One-on-one instruction tailored to the individual athlete.
Focused training groups with intentional structure and real development.
Larger groups, higher intensity, where training meets real competition.
Where You Find Your Game
Sterling Lacrosse is training with purpose. Every session is built around real reps, honest feedback, and the small habits that separate good players from great ones.
Groups and camps are kept small on purpose. Fewer players means more reps, more coaching, and room to compete hard while cheering each other on. It's the space every athlete needs to find their game.
The Sterling Standard.
Meet Emily Sterling
Emily played five years in goal at the University of Maryland, where she led the nation in goals-against average and earned National Goalkeeper of the Year, two-time Big Ten Goaltender of the Year, and First Team All-American honors, before continuing her playing career at the professional level.
"I love that every player's a little different. My job is to help each athlete grow, have fun, and find their own style."
Ways to Train
Private one-on-one instruction built around the athlete, covering on-field work, fitness, stickwork, the mental game, and more.
Small groups, capped at 8 players, built around structured weekly development. Drop in or book the package.
Large-group training designed for tournament preparation, community building, and real competition.
Cancellation Policy
Reschedule or cancel with at least 24 hours' notice, no charge, no questions. Cancellations inside 24 hours, or a missed session with no notice, are charged in full.
Package sessions are non-refundable once the package begins, since a spot is held for your athlete each week. Missed sessions can't be made up or refunded, but 24 hours' notice lets us offer the spot to someone on a waitlist.
Full refund up to 14 days before a camp starts. Inside 14 days, registration converts to camp credit toward a future session rather than a refund, since roster spots are limited and hard to fill last-minute. No-shows forfeit payment.
None of the above applies to weather cancellations. If a session is called for weather, I'll reach out directly to reschedule or refund — no need to request anything.
To cancel or reschedule anything, email sterlinglacrossellc@gmail.com. Exceptions are made for injury or illness on a case-by-case basis.
Pick a session, add your player, and you're set.